Startup distribution advice: what has held and what changed

By Arun Agrahri · Published

As of Q3 2026 Next refresh January 2027

The distribution advice the most experts agree on: to get people to act, make the step easier and prompt them when they are motivated. 7 experts say it, from BJ Fogg in 2011 to Amjad Masad in 2025. We read 208 distribution quotes from 31 experts, each from a dated recording, and sorted them into 24 pieces of advice. 14 were said before 2024 and again in 2025 or later, by at least two people. 4 show up only from 2025 on.

Questions
323
Quotes
208
Experts
31
Recorded
2011–2026

What founders ask

We sorted 52,235 comments from three founder YouTube channels into the 22 founder problems. 323 of the 3,016 founder questions were about distribution (10.7%), rank 2 of 22. 295 came from Alex Hormozi's audience.

“Your presentation is truly impressive! Could you share some practical steps or tools you recommend for someone who's looking to develop multiple reliable acquisition channels for their business?”
Comment on "I Reverse Engineered the Perfect Business" · Alex Hormozi · Sep 2023
“Is there a version of this teaching from the opposite perspective? Like starting a small company and wanting to leverage other people’s audiences”
Comment on "If I Wanted to Monetize An Audience in 2026" · Alex Hormozi · May 2024
“Would you still optimize for keywords in mid funnel, niche SEO content as well? Or would that be counterproductive and aid something like AI overview to scrap and present you content? 35:00”
Comment on "Rethinking SEO in the age of AI | Eli Schwartz (SEO advisor, author)" · Lenny's Podcast · Sep 2024
“Would really like to see you do a video on a third party logistics company or some kind of freight company. I’m just very curious on how you would recommend running ads for a 3pl business owner like myself! Thanks for all the content”
Comment on "Building a $2,500,000 Business for a Stranger in 36 Minutes" · Alex Hormozi · May 2026

Time-tested

Said by at least two experts, at least once before 2024 and again in 2025 or later. The first one has the most experts behind it. The others follow in the same order. Each shows an early and a recent quote, from two different people where the data allows.

  1. To get people to act, make the step easier and prompt them when they are motivated.

    7 experts · 8 quotes · 2011 to 2026

    2011: 2 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 1 quote 2022: 0 quotes 2023: 0 quotes 2024: 2 quotes 2025: 1 quote 2026: 2 quotes

    20112026

    “Put hot triggers in the path of motivated people.”
    BJ Fogg · 2011 · BJ Fogg: Individuals Must Change Habits for Better Health
    “just keep lowering the the barrier to entry and and that's how you grow users”
    Amjad Masad · 2025 · How Replit Went From $10M to $100M ARR In Just 9 Months

    Quoted: Alex Hormozi, Amjad Masad, Annie Maguire, BJ Fogg, Eli Schwartz, Sean Ellis, and Tom Blomfield.

  2. Reach buyers through the partners and voices they already trust.

    6 experts · 20 quotes · 2021 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 1 quote 2022: 1 quote 2023: 0 quotes 2024: 12 quotes 2025: 3 quotes 2026: 3 quotes

    20112026

    “and integrated the supplement cell into the onboarding process at every gym that we work with”
    Alex Hormozi · 2022 · KEYNOTE: Small To BIG. The Big 4 Customer Acquisition Models.
    “The only way to reach other people is through other people, right?”
    Jared Fuller · 2025 · EP#11 The Channel Surfers Jared Fuller Interview Just Two...

    Quoted: Alex Hormozi, Andrew Chen, Geoffrey Moore, Greg Isenberg, Jared Fuller, and Mark Roberge.

  3. Make the product so good that users spread it; programs only amplify that.

    6 experts · 9 quotes · 2022 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 1 quote 2023: 0 quotes 2024: 4 quotes 2025: 1 quote 2026: 3 quotes

    20112026

    “to get the percentage of customers who refer to be greater than percentage of customers who leave”
    Alex Hormozi · 2022 · KEYNOTE: Small To BIG. The Big 4 Customer Acquisition Models.
    “If you want to make an impact, if you want to grow, if you want people to show up, don't yell at them.”
    Seth Godin · 2026 · Seth Godin: The Danger of "Attachment" & How to Give Your Art as a...

    Quoted: Alex Hormozi, Elena Verna, Jason Lemkin, Rory Sutherland, Sean Ellis, and Seth Godin.

  4. Give part of the product away, then convert the free users who fit.

    5 experts · 11 quotes · 2023 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 2 quotes 2024: 2 quotes 2025: 1 quote 2026: 6 quotes

    20112026

    “I want this pool of people who are aware of me and are using something of my product”
    Patrick Campbell · 2023 · 10 lessons on bootstrapping a $200m business | Patrick Campbell...
    “I really do believe the tool is the marketing.”
    Greg Isenberg · 2026 · Stop Vibe Coding. Start Getting Customers.

    Quoted: Alex Hormozi, Elena Verna, Greg Isenberg, Kyle Poyar, and Patrick Campbell.

  5. Get the first users by hand before you chase scalable channels.

    5 experts · 7 quotes · 2018 to 2025

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 2 quotes 2019: 0 quotes 2020: 0 quotes 2021: 1 quote 2022: 1 quote 2023: 1 quote 2024: 0 quotes 2025: 2 quotes 2026: 0 quotes

    20112026

    “let's say you have less than 50 users you shouldn't really be thinking about growth channels”
    Gustaf Alströmer · 2018 · Gustaf Alstromer - How to Get Users and Grow
    “Do not act like a big company. Act like a senior in high school.”
    Sam Parr · 2025 · He launched a sweaty startup in high school. Now he'll be a...

    Quoted: Andrew Chen, Elena Verna, Gustaf Alströmer, Rob Fitzpatrick, and Sam Parr.

  6. Channels wear out, so keep testing new ones and port proven tactics to new platforms.

    5 experts · 7 quotes · 2023 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 1 quote 2024: 1 quote 2025: 3 quotes 2026: 2 quotes

    20112026

    “this having multiple acquisition channels both increases number of customers and decreases risk which is why it can be incredibly valuable”
    Alex Hormozi · 2023 · I Reverse Engineered the Perfect Business
    “Get ready to drop 80% of what you know and lean into the new way of working and growing company.”
    Elena Verna · 2026 · Elena Verna: How Lovable Launches Product & Hacks Social to Go Viral

    Quoted: Alex Hormozi, Andrew Chen, Elena Verna, Lulu Cheng Meservey, and Shaan Puri.

  7. Build an audience and an email list you own before you need them.

    4 experts · 6 quotes · 2022 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 2 quotes 2023: 0 quotes 2024: 0 quotes 2025: 2 quotes 2026: 2 quotes

    20112026

    “making sure that you're building a list capturing the right people to you know who are interested in the kind”
    Annie Maguire · 2022 · The Relationship Between Content and SEO - Annie Maguire / Roman...
    “what if you just acquired a niche newsletter instead of building from zero?”
    Greg Isenberg · 2026 · Stop Vibe Coding. Start Getting Customers.

    Quoted: Alex Hormozi, Annie Maguire, Elena Verna, and Greg Isenberg.

  8. Early on, skip brand campaigns and redesigns; spend on what you can measure.

    4 experts · 4 quotes · 2018 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 1 quote 2019: 0 quotes 2020: 0 quotes 2021: 1 quote 2022: 0 quotes 2023: 0 quotes 2024: 0 quotes 2025: 1 quote 2026: 1 quote

    20112026

    “start should not be getting my brand marketing entail way down the line when sort of like they hit the limits”
    Gustaf Alströmer · 2018 · Gustaf Alstromer - How to Get Users and Grow
    “never ever once have I seen a rebrand or redesign, especially a UK marketing site, produce good performance results.”
    Elena Verna · 2025 · 10 growth tactics that never work | Elena Verna (Amplitude, Miro,...

    Quoted: Andrew Chen, Elena Verna, Eli Schwartz, and Gustaf Alströmer.

  9. Give people a reason to share: provoke, move them, or feature them.

    3 experts · 7 quotes · 2023 to 2025

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 1 quote 2024: 1 quote 2025: 5 quotes 2026: 0 quotes

    20112026

    “I made the speaker look like a hero so it was like a glowing article about them and they would share it within their company”
    Sam Parr · 2023 · How We Got Our First 100 Customers (No Bulls**t, Specific Details)...
    “you don't actually need your product to be viral. You just need your product to be in a viral situation.”
    Roy Lee · 2025 · The 21-year-old who built a $500k/month Ai SaaS in 2 Months | Roy Lee

    Quoted: Roy Lee, Sam Parr, and Shaan Puri.

  10. Treat ads as experiments: set a test budget and keep changing the creative.

    3 experts · 6 quotes · 2022 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 1 quote 2023: 3 quotes 2024: 0 quotes 2025: 1 quote 2026: 1 quote

    20112026

    “just say whatever amount of money you're willing to blow every month on advertising and then always spend it”
    Alex Hormozi · 2022 · KEYNOTE: Small To BIG. The Big 4 Customer Acquisition Models.
    “look for ads that have been live the longest on high spending accounts they're literally consistent High performers”
    Greg Isenberg · 2025 · 10 (Profitable) Newsletter Business Ideas To Start In 2025

    Quoted: Alex Hormozi, Greg Isenberg, and Rory Sutherland.

  11. Know what a customer is worth and how fast acquisition spend pays back.

    3 experts · 4 quotes · 2022 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 1 quote 2023: 1 quote 2024: 1 quote 2025: 0 quotes 2026: 1 quote

    20112026

    “The business owner that can make his clients more valuable to his business than his competition wins”
    Alex Hormozi · 2022 · KEYNOTE: Small To BIG. The Big 4 Customer Acquisition Models.
    “So, if I'm doing a paid marketing, the payback period is the only thing I look at.”
    Elena Verna · 2026 · Elena Verna: How Lovable Launches Product & Hacks Social to Go Viral

    Quoted: Alex Hormozi, Elena Verna, and Jeff Jordan.

  12. Hold off on paid ads until you charge and the funnel converts.

    3 experts · 4 quotes · 2017 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 1 quote 2018: 1 quote 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 0 quotes 2024: 1 quote 2025: 0 quotes 2026: 1 quote

    20112026

    “So, if you don't have revenue, you cannot invest in paid marketing. Period.”
    Gustaf Alströmer · 2017 · Laying The Foundation for Sustainable Growth by Gustaf Alströmer
    “for any founder in the first year, investing in paid as the means of growth is a death trap”
    Elena Verna · 2026 · Elena Verna: How Lovable Launches Product & Hacks Social to Go Viral

    Quoted: Elena Verna, Gustaf Alströmer, and Sean Ellis.

More time-tested advice

The rest of the time-tested advice, with its early and its recent expert. Each name links to the quote.

What changed

New advice is said by at least two experts, every time in 2025 or later.

  1. Skip PR agencies and mass press; pitch the specific people you need yourself.

    3 experts · 5 quotes · 2025 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 0 quotes 2024: 0 quotes 2025: 1 quote 2026: 1 quote

    20112026

    “Why would you go to somebody else as a supplicant, asking them to carry the message for you”
    Lulu Cheng Meservey · 2026 · The Comms Strategist Behind Anduril, Shopify & Cognition | Lulu...

    Quoted: Lulu Cheng Meservey, Michael Seibel, and Sam Parr.

  2. Have founders and employees post in public; people trust people over brand accounts.

    3 experts · 5 quotes · 2025 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 0 quotes 2024: 0 quotes 2025: 2 quotes 2026: 3 quotes

    20112026

    “You can get away with doing a launch once every day and and people will watch it,”
    Roy Lee · 2025 · The 21-year-old who built a $500k/month Ai SaaS in 2 Months | Roy Lee
    “one of our biggest strategy is uh building in public”
    Elena Verna · 2025 · The new AI growth playbook for 2026 | How Lovable hit $200M ARR in...

    Quoted: Elena Verna, Greg Isenberg, and Roy Lee.

  3. Win AI answers with SEO basics, a known brand and mentions on other sites.

    2 experts · 14 quotes · 2025 to 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 0 quotes 2024: 0 quotes 2025: 3 quotes 2026: 11 quotes

    20112026

    “you need to get mentioned as many times as possible.”
    Ethan Smith · 2025 · The ultimate guide to AEO: How to get ChatGPT to recommend your...
    “95% of what you're doing for AEO aside from the marketing is really just SEO.”
    Eli Schwartz · 2026 · Stop Chasing AI Citations: Eli Schwartz on SEO, Google AI Mode and...

    Quoted: Eli Schwartz and Ethan Smith.

  4. Ask customers how they found you instead of trusting attribution dashboards.

    2 experts · 7 quotes · 2026

    2011: 0 quotes 2012: 0 quotes 2013: 0 quotes 2014: 0 quotes 2015: 0 quotes 2016: 0 quotes 2017: 0 quotes 2018: 0 quotes 2019: 0 quotes 2020: 0 quotes 2021: 0 quotes 2022: 0 quotes 2023: 0 quotes 2024: 0 quotes 2025: 0 quotes 2026: 5 quotes

    20112026

    “Regardless of the channel, I would definitely ask how did you hear about us?”
    Ethan Smith · 2026 · Answer Engine Optimization AEO for Early Stage Companies
    “Ask your customers how they found you, and ask them about their journey to finding you, not just the last stop.”
    Eli Schwartz · 2026 · AEO is not SEO 2.0

    Quoted: Eli Schwartz and Ethan Smith.

How the questions moved

Distribution's share of all founder questions in each half-year, with a 95% range.

  • H2 2023 11.3%
  • H1 2024 8.8%
  • H2 2024 13.1%
  • H1 2025 13.1%
  • H2 2025 13.4%
  • H1 2026 8.4%
  • H2 2026 (to Sep) 2.6%

Dark bar: share of founder questions. Light band: 95% range.

The share was highest in H2 2025 (13.4%, 15 questions) and lowest in H2 2026 (to Sep) (2.6%, 3 of 117). Those two ranges do not overlap. Picking the highest and lowest of 7 half-years overstates a gap, and the counts are small, so treat it as weak evidence.

Where experts disagree

Two named experts give opposite distribution advice in 4 places. Each split comes from a Gavel framework page. All splits

  1. Grind one rented channel, or build owned distribution?

    Alex Hormozi

    says pick one of the four and spend the first four hours of every day on it. Focus and repetition on a single channel beat a thin presence everywhere, especially when you are small and short on time.

    Greg Isenberg

    argues the durable win is owned distribution: an audience, a community and channels you control, built mainly through content, so you stop renting attention from platforms. That is a slower, compounding play than grinding cold outreach.

    From Core Four Customer Acquisition

  2. Optimise the hook, or protect the weirdness?

    Alex Hormozi

    treats the ad as a mechanism with a known failure point. Most ads die at the hook, so name the pain in three words, deliver the meat, and make one clear ask. Every element is there to be tested and tightened.

    Rory Sutherland

    argues a perfectly optimised ad is also a forgettable one. Buyers run on memory and heuristics, not spreadsheets, and the distinctive, slightly odd element an optimiser would strip out is often the only reason anyone remembers you at the moment of decision.

    From Hook-Meat-CTA Ad Framework

  3. Is winning the phase the same as winning?

    Geoffrey Moore

    assigns one motion per phase and says the playbooks do not blend. In the tornado the job is to standardise, take coverage and grab share while the market is buying, because the reason people buy has flipped from your vision to wanting what their peers have.

    Hamilton Helmer

    argues share taken in a land grab is not the same thing as a business worth owning. Unless the share converts into a Power, scale economies, network effects, switching costs, the margins arrive the moment the tornado ends and competitors are still standing.

    From Four Go-to-Market Playbooks

  4. Is paid a real channel or a rented one?

    Elena Verna

    sorts channels by ownership before performance. Paid search and paid social run on an algorithm somebody else controls, so spending there funds a competitor's distribution and leaves you exposed to a policy change you had no say in. She makes building the earned channel, powered by virality and word of mouth, the growth team's first priority.

    Alex Hormozi

    puts paid ads alongside warm outreach, cold outreach and content as four equally valid channels, and tells founders to pick one and spend the first four hours of every day on it. On his account the failure is dabbling across all four, not choosing a channel someone else owns.

    From Owned vs Rented Channels

Frameworks

Gavel pages that apply one expert's distribution framework, with their own quotes and sources.

Other advice

Advice that one expert gives, or that has no quote from before 2024 yet. Not counted above.

  • As building gets cheap, put as much effort into distribution as into the product.

    Too soon to call · Elena Verna, Evan Spiegel, Greg Isenberg, Rory Sutherland, and Roy Lee · 6 quotes, 2024–2026

  • Sell through creators paid on commission or retainer, not through celebrities or upfront ads.

    Too soon to call · Greg Isenberg, Roy Lee, and Shaan Puri · 4 quotes, 2024–2025

  • Build search pages around real user questions and the path into the product.

    Too soon to call · Eli Schwartz and Ethan Smith · 16 quotes, 2024–2026

  • Invest in SEO only if buyers search for you, and judge it by conversions.

    Too soon to call · Eli Schwartz and Ethan Smith · 11 quotes, 2024–2026

  • Brand building pays off over years, so do not judge it by short-term numbers.

    Too soon to call · Eli Schwartz and Rory Sutherland · 4 quotes, 2024–2025

Method

  1. Quotes: 208 verified quotes from Gavel's expert cards tagged with distribution. Each quote was checked word for word against the recording, and each card links to the moment it was said. 31 people are quoted.
  2. Dates: a quote is dated by its recording's upload date on YouTube. An old talk uploaded late counts from the upload. 40 quotes are from before 2024 and 118 from 2025 or later.
  3. Advice: we read every quote and wrote 24 short statements of advice. A classifier (Jev) then placed each quote under one statement, or under none. It agreed with our own reading on 175 of 208 quotes. 179 quotes landed under a statement.
  4. Quotes shown: for each piece of advice we show quotes where the classifier and our own reading agree. We skip a quote that is too short to state the advice on its own. It still counts.
  5. Time-tested: at least two experts, with one quote from before 2024 and one from 2025 or later. New: at least two experts, with every quote from 2025 or later. Both cut-off years move forward when a new year starts.
  6. Questions: 52,235 comments from a16z, Alex Hormozi and Lenny's Podcast, from the second half of 2023 to September 2026. A classifier (Jev) marked which ones ask for help and sorted those into the 22 founder problems. The ranges are 95% Wilson intervals.
  7. Limits: the quote mix follows which recordings Gavel holds, and 118 of 208 quotes are from 2025 or later. Advice can look new only because older recordings of it are missing. Most questions come from one channel's audience.
  8. Refresh: every quarter we add new quotes and questions and rerun the counts. This page is as of Q3 2026. Next refresh: January 2027.

Cite

Cite as: Arun Agrahri, “Startup distribution advice: what has held and what changed,” Gavel, as of Q3 2026, https://usegavel.com/research/what-founders-ask/distribution

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